Jay Knoll 5000m row
5,000m
Meters
29:47.0
Time
2:58.7
Pace
273
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 141 |
July 06, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.0 | 5,000m | 2:58.7 | 61 | 511 | 16 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 20 |
| 10:07.1 | 3,000m | 5:03.5 | 13 | 343 | 10 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 20 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 19 |
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Workout Graph
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