Jay Knoll 1x1000m/3:00r row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 7:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 140 |
July 06, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| r509m |
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Workout Graph
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