Jay Knoll 3:24 row
578m
Meters
3:24.9
Time
2:57.2
Pace
29
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 139 |
July 06, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.9 | 578m | 2:57.2 | 63 | 516 | 18 |
| 3:24.9 | 578m | 2:57.2 | 63 | 516 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.