Jay Knoll 3000m row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 141 |
July 06, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 19 |
| 2:53.1 | 600m | 2:24.2 | 117 | 701 | 19 |
| 2:50.3 | 1,200m | 2:21.9 | 122 | 721 | 19 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 19 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 19 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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