Jay Knoll 48:38 row
10,037m
Meters
48:38.2
Time
2:25.3
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 136 |
July 07, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.2 | 10,037m | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 48:38.2 | 705m | 2:34.7 | 94 | 625 | 21 |
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Workout Graph
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