Jay Knoll 20:06 row
4,030m
Meters
20:06.8
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
July 08, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,030m | 2:29.7 | 104 | 658 | 19 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:06.8 | 16m | 3:32.5 | 36 | 425 | 9 |
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Workout Graph
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