Jay Knoll 2x1000m/3:00r row
2,000m
Meters
9:56.7
Time
2:29.1
Pace
109
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 129 |
July 08, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 20 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | |
| r1,143m |
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Workout Graph
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