Jay Knoll 3198m row
3,198m
Meters
15:12.9
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 131 |
July 09, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 3,198m | 2:22.7 | 120 | 714 | 18 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 19 |
| 5:42.6 | 3,198m | 2:22.9 | 120 | 712 | 19 |
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Workout Graph
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