Jay Knoll 5030m row
5,030m
Meters
24:34.9
Time
2:26.6
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 131 |
July 10, 2022 07:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,030m | 2:26.6 | 111 | 682 | 18 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 18 |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 18 |
| 4:59.1 | 5,030m | 2:25.1 | 114 | 693 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.