Jay Knoll 5000m row
5,000m
Meters
24:09.0
Time
2:24.9
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
July 10, 2022 08:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.0 | 5,000m | 2:24.9 | 115 | 695 | 19 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 20 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 19 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 17 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.