Jay Knoll 5:15 row
1,013m
Meters
5:15.0
Time
2:35.4
Pace
53
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 130 |
July 10, 2022 08:22:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,013m | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 5:15.0 | 50m | 2:30.0 | 104 | 656 | 12 |
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