Jay Knoll 1:33:08 row
19,057m
Meters
1:33:08.8
Time
2:26.6
Pace
1050
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1866 |
| Drag Factor | 130 |
July 11, 2022 09:44:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:08.8 | 19,057m | 2:26.6 | 111 | 682 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 1:05:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 1:10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 1:15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 1:20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 1:25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 1:30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 1:33:08.8 | 641m | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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