Jay Knoll 51:15 row
10,173m
Meters
51:15.7
Time
2:31.1
Pace
549
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 130 |
July 12, 2022 09:24:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:15.7 | 10,173m | 2:31.1 | 101 | 648 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 51:15.7 | 208m | 3:01.9 | 58 | 499 | 18 |
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Workout Graph
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