Jay Knoll 49:46 row
10,031m
Meters
49:46.6
Time
2:28.8
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 129 |
July 14, 2022 09:15:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.6 | 10,031m | 2:28.8 | 106 | 665 | 19 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 49:46.6 | 973m | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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