Jay Knoll 14:32 row
3,060m
Meters
14:32.1
Time
2:22.5
Pace
173
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 130 |
July 15, 2022 07:51:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.1 | 3,060m | 2:22.5 | 121 | 716 | 19 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 14:32.1 | 962m | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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