Jay Knoll 25:19 row
5,270m
Meters
25:19.5
Time
2:24.1
Pace
293
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 130 |
July 16, 2022 08:56:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.5 | 5,270m | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 25:19.5 | 62m | 2:37.2 | 90 | 609 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.