Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:27.3
Time
2:21.8
Pace
113
Calories
| Rest Distance | 936m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,936m |
| Overall Time | 13:27.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 130 |
July 17, 2022 07:34:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 18 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | |
| r936m |
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Workout Graph
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