Jay Knoll 10:55 row
2,217m
Meters
10:55.5
Time
2:27.8
Pace
121
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 130 |
July 17, 2022 07:50:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.5 | 2,217m | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:55.5 | 190m | 2:26.0 | 112 | 686 | 17 |
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Workout Graph
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