Jay Knoll 2x1000m/2:25r row
2,000m
Meters
9:34.2
Time
2:23.5
Pace
112
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,904m |
| Overall Time | 14:24.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 130 |
July 17, 2022 08:12:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 19 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | |
| r904m |
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Workout Graph
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