Jay Knoll 14:39 row
3,008m
Meters
14:39.9
Time
2:26.2
Pace
166
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 130 |
July 21, 2022 07:07:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.9 | 3,008m | 2:26.2 | 112 | 684 | 18 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 14:39.9 | 981m | 2:22.6 | 121 | 714 | 18 |
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Workout Graph
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