Jay Knoll v1000m/2:25r...1 row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,450m |
| Overall Time | 7:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 131 |
July 21, 2022 07:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| r: 2:25 | 450m | |||||
| r450m |
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Workout Graph
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