Jay Knoll 3x2000m/2:30r row
6,000m
Meters
28:08.6
Time
2:20.7
Pace
342
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,244m |
| Overall Time | 35:38.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 129 |
July 22, 2022 06:54:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 6,000m | 2:20.7 | 126 | 732 | 18 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 18 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 18 | |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 19 | |
| r1,244m |
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Workout Graph
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