Jay Knoll 1:01:12 row
12,017
Meters
1:01:12.7
Time
2:32.8
Pace
646
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 131 |
July 23, 2022 10:21:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:12.7 | 12,017 | 2:32.8 | 98 | 633 | 646 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 35:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 55:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 |
| 1:00:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 1:01:12.7 | 249 | 2:25.9 | 113 | 643 | 13 | 18 |
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Workout Graph
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