Jay Knoll 24:08 row
5,111m
Meters
24:08.6
Time
2:21.7
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 24, 2022 07:02:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,111m | 2:21.7 | 123 | 723 | 18 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 24:08.6 | 883m | 2:20.7 | 125 | 731 | 19 |
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Workout Graph
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