Jay Knoll v2000m/2:30r...1 row
2,287m
Meters
10:28.5
Time
2:17.4
Pace
117
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,708m |
| Overall Time | 12:58.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 130 |
July 24, 2022 07:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,287m | 2:17.4 | 135 | 764 | 16 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 19 | |
| r: 2:30 | 421m | |||||
| r421m |
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Workout Graph
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