Jay Knoll 11:28 row
2,339m
Meters
11:28.6
Time
2:27.1
Pace
129
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 130 |
July 24, 2022 07:45:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 2,339m | 2:27.1 | 110 | 677 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 11:28.6 | 251m | 2:56.4 | 64 | 519 | 18 |
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Workout Graph
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