Jay Knoll 5021m row
5,021m
Meters
24:30.5
Time
2:26.4
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 132 |
July 25, 2022 06:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,021m | 2:26.4 | 111 | 683 | 18 |
| 14:42.8 | 3,000m | 2:27.1 | 110 | 678 | 19 |
| 9:47.8 | 5,021m | 2:25.4 | 114 | 691 | 18 |
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Workout Graph
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