Jay Knoll 2x2000m/2:30r row
4,000m
Meters
18:57.2
Time
2:22.1
Pace
226
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 23:57.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 131 |
July 25, 2022 07:33:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 4,000m | 2:22.1 | 122 | 719 | 18 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 19 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 19 | |
| r876m |
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Workout Graph
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