Jay Knoll 3000m row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 132 |
July 25, 2022 08:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 18 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 19 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 19 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 19 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 17 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 19 |
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Workout Graph
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