Jay Knoll 3x1500m/2:30r row
4,500
Meters
21:24.7
Time
2:22.7
Pace
254
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,674 |
| Overall Time | 28:54.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 131 |
July 26, 2022 07:15:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,500 | 2:22.7 | 120 | 711 | 18 | |
| 7:16.2 | 1,500 | 2:25.4 | 114 | 693 | 18 | |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 736 | 19 | |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 706 | 19 | |
| r1,174 |
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Workout Graph
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