Jay Knoll 3x500m/1:00r row
1,500m
Meters
6:37.9
Time
2:12.6
Pace
88
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 9:37.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 130 |
July 26, 2022 08:10:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 20 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r504m |
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Workout Graph
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