Jay Knoll 3076m row
3,076m
Meters
14:44.1
Time
2:23.7
Pace
173
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 130 |
July 29, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.1 | 3,076m | 2:23.7 | 118 | 705 | 17 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 18 |
| 5:05.5 | 3,076m | 2:21.9 | 122 | 721 | 18 |
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Workout Graph
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