Jay Knoll 7000m row
7,000m
Meters
36:13.2
Time
2:35.2
Pace
379
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 130 |
July 29, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.2 | 7,000m | 2:35.2 | 94 | 622 | 18 |
| 7:09.5 | 1,400m | 2:33.3 | 97 | 633 | 19 |
| 8:07.3 | 2,800m | 2:54.0 | 66 | 528 | 17 |
| 7:04.2 | 4,200m | 2:31.5 | 101 | 646 | 20 |
| 7:02.0 | 5,600m | 2:30.7 | 102 | 651 | 19 |
| 6:50.2 | 7,000m | 2:26.5 | 111 | 683 | 19 |
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Workout Graph
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