Jay Knoll 8:00 row
1,704m
Meters
8:00.0
Time
2:20.8
Pace
95
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 130 |
July 29, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 19 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 19 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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