Jay Knoll 15018m row
15,018m
Meters
1:23:33.2
Time
2:46.9
Pace
809
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 1428 |
| Drag Factor | 131 |
July 30, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:33.2 | 15,018m | 2:46.9 | 75 | 559 | 17 |
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 18 |
| 21:18.7 | 8,000m | 2:39.8 | 86 | 594 | 18 |
| 26:16.9 | 12,000m | 3:17.1 | 46 | 457 | 15 |
| 15:59.1 | 15,018m | 2:38.8 | 87 | 600 | 18 |
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Workout Graph
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