Jay Knoll 5:06 row
1,020m
Meters
5:06.7
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 131 |
July 31, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,020m | 2:30.3 | 103 | 654 | 16 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 5:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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