Jay Knoll 4128m row
4,128m
Meters
20:15.3
Time
2:27.2
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 130 |
July 31, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 4,128m | 2:27.2 | 110 | 677 | 16 |
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 17 |
| 5:50.4 | 4,128m | 2:35.3 | 93 | 621 | 16 |
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Workout Graph
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