Jay Knoll 3x1000m/1:30r row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
167
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,825m |
| Overall Time | 18:48.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 130 |
July 31, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 17 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 17 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 17 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 17 | |
| r825m |
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Workout Graph
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