Jay Knoll 3132m row
3,132m
Meters
15:30.4
Time
2:28.5
Pace
172
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 131 |
July 31, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,132m | 2:28.5 | 107 | 667 | 16 |
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 17 |
| 7:18.3 | 3,000m | 2:26.1 | 112 | 686 | 17 |
| 0:38.8 | 3,132m | 2:26.9 | 110 | 679 | 15 |
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Workout Graph
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