Jay Knoll 3x1000m/1:30r row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
167
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,739m |
| Overall Time | 18:53.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 130 |
July 31, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 16 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 17 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 16 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 17 | |
| r739m |
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Workout Graph
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