Jay Knoll 3529m row
3,529m
Meters
16:42.5
Time
2:22.0
Pace
199
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 132 |
August 01, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 3,529m | 2:22.0 | 122 | 720 | 18 |
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 18 |
| 7:04.3 | 3,000m | 2:21.4 | 124 | 725 | 19 |
| 2:28.2 | 3,529m | 2:20.0 | 127 | 738 | 17 |
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Workout Graph
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