Jay Knoll v1:00/2:00r...5 row
2,981m
Meters
13:00.0
Time
2:10.8
Pace
179
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 132 |
August 02, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,981m | 2:10.8 | 156 | 837 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r: 2:00 | 370m | |||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r: 2:00 | 374m | |||||
| r1,870m |
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Workout Graph
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