Jay Knoll 6x1000m/2:00r row
6,000m
Meters
28:55.3
Time
2:24.6
Pace
334
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 40:55.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 132 |
August 02, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 6,000m | 2:24.6 | 116 | 698 | 18 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 19 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 18 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 19 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 19 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | |
| r2,084m |
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Workout Graph
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