Jay Knoll v3:00/2:00r...6 row
3,995m
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 131 |
August 03, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,995m | 2:15.1 | 142 | 787 | 18 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | |
| r: 2:00 | 358m | |||||
| r2,088m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.