Jay Knoll 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 131 |
August 03, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 684 | 277 | 18 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 55 | 18 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 18 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 18 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 19 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 19 |
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Workout Graph
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