Jay Knoll 18:59 row
4,053m
Meters
18:59.5
Time
2:20.5
Pace
231
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 132 |
August 04, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 4,053m | 2:20.5 | 126 | 733 | 18 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 18:59.5 | 855m | 2:20.0 | 127 | 738 | 18 |
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Workout Graph
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