Jay Knoll v1000m/2:00r...3 row
3,000m
Meters
14:18.3
Time
2:23.0
Pace
169
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:18.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 133 |
August 04, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.3 | 3,000m | 2:23.0 | 120 | 711 | 18 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 18 | |
| r: 2:00 | 362m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | |
| r: 2:00 | 370m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 18 | |
| r: 2:00 | 381m | |||||
| r1,113m |
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Workout Graph
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