Jay Knoll v1500m/2:00r...4 row
6,000m
Meters
27:45.9
Time
2:18.8
Pace
345
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 35:45.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 132 |
August 05, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.9 | 6,000m | 2:18.8 | 131 | 750 | 18 | |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 18 | |
| r: 2:00 | 360m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 18 | |
| r: 2:00 | 354m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 18 | |
| r: 2:00 | 323m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 18 | |
| r: 2:00 | 381m | |||||
| r1,418m |
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Workout Graph
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