Jay Knoll 5029m row
5,029m
Meters
25:14.2
Time
2:30.5
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 132 |
August 05, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.2 | 5,029m | 2:30.5 | 103 | 653 | 18 |
| 10:05.9 | 2,000m | 2:31.4 | 101 | 646 | 19 |
| 10:00.8 | 4,000m | 2:30.2 | 103 | 655 | 19 |
| 5:03.6 | 5,029m | 2:27.5 | 109 | 675 | 19 |
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Workout Graph
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