Jay Knoll 2600m row
2,600m
Meters
12:20.2
Time
2:22.3
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 133 |
August 05, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.2 | 2,600m | 2:22.3 | 121 | 717 | 18 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 19 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 19 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 18 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 18 |
| 0:54.6 | 2,600m | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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